Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 415
Calories from Fat
% Daily Value
*
Total Fat: 8.8g
%
Saturated Fat: 1.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 475mg
%
Potassium: 183mg
%
Total Carbohydrate: 79.7g
%
Fiber: 5.5g
%
Sugar: 42.4g
Protein: 4.8g
Alcohol: 0g
Vitamin A: 55.56%
Vitamin C: 0%
Calcium: 1.9%
Iron: 37.06%
Vitamin D: 37%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 92.67%
Riboflavin: 92.35%
Niacin: 92.6%
Vitamin B6: 92.5%
Folate: 92.5%
Vitamin B12: 92.67%
Magnesium: 13.75%
Zinc: 37.07%
Selenium: 0%
Copper: 15%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 11.9%