Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 407
Calories from Fat
% Daily Value
*
Total Fat: 8.5g
%
Saturated Fat: 1.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 603mg
%
Potassium: 227mg
%
Total Carbohydrate: 78g
%
Fiber: 4.5g
%
Sugar: 21g
Protein: 7.8g
Alcohol: 0g
Vitamin A: 48.38%
Vitamin C: 0.17%
Calcium: 3.7%
Iron: 145.17%
Vitamin D: 32.25%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 80.67%
Riboflavin: 80.59%
Niacin: 80.65%
Vitamin B6: 80.5%
Folate: 80.75%
Vitamin B12: 80.67%
Magnesium: 17.25%
Zinc: 6.47%
Selenium: 0%
Copper: 11.2%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 19.2%
