Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 208.22
Calories from Fat
% Daily Value
*
Total Fat: 1.07g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 317.26mg
%
Potassium: 196.04mg
%
Total Carbohydrate: 46.46g
%
Fiber: 5.1g
%
Sugar: 7.31g
Protein: 7.24g
Alcohol: 0g
Vitamin A: 20.52%
Vitamin C: 0%
Calcium: 2.26%
Iron: 122.64%
Vitamin D: 10.01%
Vitamin E: 1.85%
Vitamin K: 1.09%
Thiamin: 38.74%
Riboflavin: 23.81%
Niacin: 42.34%
Vitamin B6: 69.6%
Folate: 70.76%
Vitamin B12: 61.19%
Magnesium: 14.94%
Zinc: 21.46%
Selenium: 7.54%
Copper: 10.88%
Manganese: 93.84%
Pantothenic acid: 5.06%
Phosphorus: 17.52%
