Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 359
Calories from Fat
% Daily Value
*
Total Fat: 1.85g
%
Saturated Fat: 0.31g
%
Trans
Fat: 0.01g
Polyunsaturated Fat: 0.87g
Monounsaturated Fat: 0.26g
Cholesterol: 0mg
%
Sodium: 547mg
%
Potassium: 338mg
%
Total Carbohydrate: 80.1g
%
Fiber: 8.8g
%
Sugar: 12.61g
Protein: 12.48g
Alcohol: 0g
Vitamin A: 35.38%
Vitamin C: 0%
Calcium: 3.9%
Iron: 211.44%
Vitamin D: 17.25%
Vitamin E: 3.18%
Vitamin K: 1.88%
Thiamin: 66.8%
Riboflavin: 41.06%
Niacin: 73%
Vitamin B6: 120%
Folate: 122%
Vitamin B12: 105.5%
Magnesium: 25.75%
Zinc: 37%
Selenium: 13%
Copper: 18.75%
Manganese: 161.8%
Pantothenic acid: 8.72%
Phosphorus: 30.2%
