Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 211.75
Calories from Fat
% Daily Value
*
Total Fat: 3.08g
%
Saturated Fat: 0.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 279.95mg
%
Potassium: 243.65mg
%
Total Carbohydrate: 41.91g
%
Fiber: 5.34g
%
Sugar: 16.39g
Protein: 3.91g
Alcohol: 0g
Vitamin A: 15%
Vitamin C: 0%
Calcium: 2.37%
Iron: 30.01%
Vitamin D: 10.04%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 24.93%
Riboflavin: 24.91%
Niacin: 25%
Vitamin B6: 25.03%
Folate: 25.03%
Vitamin B12: 25.03%
Magnesium: 16.5%
Zinc: 10.01%
Selenium: 0%
Copper: 13.01%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 16.17%
