Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 210.65
Calories from Fat
% Daily Value
*
Total Fat: 2.48g
%
Saturated Fat: 0.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 266.2mg
%
Potassium: 91.3mg
%
Total Carbohydrate: 43.4g
%
Fiber: 2.09g
%
Sugar: 11.44g
Protein: 3.63g
Alcohol: 0g
Vitamin A: 15%
Vitamin C: 0%
Calcium: 1.49%
Iron: 9.99%
Vitamin D: 10.04%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 24.93%
Riboflavin: 24.91%
Niacin: 25%
Vitamin B6: 25.03%
Folate: 25.03%
Vitamin B12: 25.03%
Magnesium: 5.91%
Zinc: 6.01%
Selenium: 0%
Copper: 3.71%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 7.04%
