Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 287
Calories from Fat
% Daily Value
*
Total Fat: 2.1g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 417mg
%
Potassium: 947mg
%
Total Carbohydrate: 78.2g
%
Fiber: 28.6g
%
Sugar: 24.4g
Protein: 12.7g
Alcohol: 0g
Vitamin A: 51.72%
Vitamin C: 0%
Calcium: 7.6%
Iron: 155.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 86%
Riboflavin: 86.47%
Niacin: 86.2%
Vitamin B6: 86.5%
Folate: 86.25%
Vitamin B12: 0%
Magnesium: 69.5%
Zinc: 86.2%
Selenium: 0%
Copper: 45.9%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 81.3%
