Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup (1 NLEA serving)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 193.06	Calories from Fat
% Daily Value^*

Total Fat: 2.08g	%

Saturated Fat: 0.18g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.6g

Monounsaturated Fat: 0.93g

Cholesterol: 0mg	%

Sodium: 294.49mg	%

Potassium: 90.65mg	%

Total Carbohydrate: 40.6g	%

Fiber: 2.35g	%

Sugar: 12.08g

Protein: 3.59g

Alcohol: 0g
Vitamin A: 30.34%	Vitamin C: 0%

Calcium: 1.13%	Iron: 93.35%

Vitamin D: 0%	Vitamin E: 3.61%

Vitamin K: 0.37%	Thiamin: 62.33%

Riboflavin: 49.52%	Niacin: 62.48%

Vitamin B6: 65.54%	Folate: 99.84%

Vitamin B12: 83.06%	Magnesium: 5.76%

Zinc: 8.17%	Selenium: 5.81%

Copper: 3.99%	Manganese: 25.24%

Pantothenic acid: 2.97%	Phosphorus: 7.6%