Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 118.2
Calories from Fat
% Daily Value
*
Total Fat: 1.28g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 0.57g
Cholesterol: 0mg
%
Sodium: 180.3mg
%
Potassium: 55.5mg
%
Total Carbohydrate: 24.86g
%
Fiber: 1.44g
%
Sugar: 7.4g
Protein: 2.2g
Alcohol: 0g
Vitamin A: 18.58%
Vitamin C: 0%
Calcium: 0.69%
Iron: 57.15%
Vitamin D: 0%
Vitamin E: 2.21%
Vitamin K: 0.23%
Thiamin: 38.16%
Riboflavin: 30.32%
Niacin: 38.25%
Vitamin B6: 40.13%
Folate: 61.13%
Vitamin B12: 50.85%
Magnesium: 3.53%
Zinc: 5%
Selenium: 3.56%
Copper: 2.45%
Manganese: 15.45%
Pantothenic acid: 1.82%
Phosphorus: 4.65%
