Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 394
Calories from Fat
% Daily Value
*
Total Fat: 4.25g
%
Saturated Fat: 0.37g
%
Trans
Fat: 0.01g
Polyunsaturated Fat: 1.22g
Monounsaturated Fat: 1.9g
Cholesterol: 0mg
%
Sodium: 601mg
%
Potassium: 185mg
%
Total Carbohydrate: 82.86g
%
Fiber: 4.8g
%
Sugar: 24.66g
Protein: 7.33g
Alcohol: 0g
Vitamin A: 61.92%
Vitamin C: 0%
Calcium: 2.3%
Iron: 190.5%
Vitamin D: 0%
Vitamin E: 7.36%
Vitamin K: 0.75%
Thiamin: 127.2%
Riboflavin: 101.06%
Niacin: 127.5%
Vitamin B6: 133.75%
Folate: 203.75%
Vitamin B12: 169.5%
Magnesium: 11.75%
Zinc: 16.67%
Selenium: 11.86%
Copper: 8.15%
Manganese: 51.5%
Pantothenic acid: 6.07%
Phosphorus: 15.5%
