Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 353
Calories from Fat
% Daily Value
*
Total Fat: 1.41g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.61g
Monounsaturated Fat: 0.24g
Cholesterol: 0mg
%
Sodium: 53mg
%
Potassium: 460mg
%
Total Carbohydrate: 78.15g
%
Fiber: 14.1g
%
Sugar: 1.86g
Protein: 14.44g
Alcohol: 0g
Vitamin A: 7.06%
Vitamin C: 7%
Calcium: 7.1%
Iron: 14.11%
Vitamin D: 0%
Vitamin E: 4.93%
Vitamin K: 2.75%
Thiamin: 35.27%
Riboflavin: 35.29%
Niacin: 35.28%
Vitamin B6: 35.25%
Folate: 35.25%
Vitamin B12: 35.33%
Magnesium: 36%
Zinc: 19.27%
Selenium: 27.14%
Copper: 23.9%
Manganese: 161.45%
Pantothenic acid: 7.33%
Phosphorus: 32.7%
