Cereals ready-to-eat, FAMILIA
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 473.36
Calories from Fat
% Daily Value
*
Total Fat: 7.69g
%
Saturated Fat: 0.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.02g
Monounsaturated Fat: 3.91g
Cholesterol: 0mg
%
Sodium: 61mg
%
Potassium: 602.68mg
%
Total Carbohydrate: 90.04g
%
Fiber: 10.37g
%
Sugar: 31.96g
Protein: 11.59g
Alcohol: 0g
Vitamin A: 0.15%
Vitamin C: 1.22%
Calcium: 21.11%
Iron: 18.84%
Vitamin D: 0%
Vitamin E: 7.04%
Vitamin K: 5.8%
Thiamin: 26.03%
Riboflavin: 39.47%
Niacin: 10.98%
Vitamin B6: 6.1%
Folate: 4.88%
Vitamin B12: 5.9%
Magnesium: 96.69%
Zinc: 15.62%
Selenium: 30.15%
Copper: 24.83%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 41.11%
