Cereals ready-to-eat, FAMILIA
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 388
Calories from Fat
% Daily Value
*
Total Fat: 6.3g
%
Saturated Fat: 0.71g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.66g
Monounsaturated Fat: 3.21g
Cholesterol: 0mg
%
Sodium: 50mg
%
Potassium: 494mg
%
Total Carbohydrate: 73.8g
%
Fiber: 8.5g
%
Sugar: 26.2g
Protein: 9.5g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 1%
Calcium: 17.3%
Iron: 15.44%
Vitamin D: 0%
Vitamin E: 5.77%
Vitamin K: 4.75%
Thiamin: 21.33%
Riboflavin: 32.35%
Niacin: 9%
Vitamin B6: 5%
Folate: 4%
Vitamin B12: 4.83%
Magnesium: 79.25%
Zinc: 12.8%
Selenium: 24.71%
Copper: 20.35%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 33.7%
