Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 182.05
Calories from Fat
% Daily Value
*
Total Fat: 0.99g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 0.28g
Cholesterol: 0mg
%
Sodium: 19.8mg
%
Potassium: 166.1mg
%
Total Carbohydrate: 44.06g
%
Fiber: 4.73g
%
Sugar: 11.66g
Protein: 3.96g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.09%
Iron: 90.14%
Vitamin D: 0%
Vitamin E: 1.5%
Vitamin K: 1.03%
Thiamin: 25.67%
Riboflavin: 25.88%
Niacin: 25.03%
Vitamin B6: 24.75%
Folate: 27.5%
Vitamin B12: 24.75%
Magnesium: 12.1%
Zinc: 9.9%
Selenium: 3.22%
Copper: 5.5%
Manganese: 85.03%
Pantothenic acid: 3.53%
Phosphorus: 15.4%
