Cereals, whole wheat hot natural cereal, dry

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 321.48	Calories from Fat
% Daily Value^*

Total Fat: 1.88g	%

Saturated Fat: 0.28g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.95g

Monounsaturated Fat: 0.27g

Cholesterol: 0mg	%

Sodium: 1.88mg	%

Potassium: 365.66mg	%

Total Carbohydrate: 70.69g	%

Fiber: 8.93g	%

Sugar: 0.39g

Protein: 10.53g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 3.76%	Iron: 17.7%

Vitamin D: 0%	Vitamin E: 6.13%

Vitamin K: 2.82%	Thiamin: 25.07%

Riboflavin: 16.59%	Niacin: 23.03%

Vitamin B6: 18.38%	Folate: 18.33%

Vitamin B12: 0%	Magnesium: 28.67%

Zinc: 16.67%	Selenium: 94.94%

Copper: 21.53%	Manganese: 150.4%

Pantothenic acid: 8.6%	Phosphorus: 35.63%