Cereals, whole wheat hot natural cereal, cooked with water, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 150.04
Calories from Fat
% Daily Value
*
Total Fat: 0.97g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.49g
Monounsaturated Fat: 0.14g
Cholesterol: 0mg
%
Sodium: 563.86mg
%
Potassium: 171.82mg
%
Total Carbohydrate: 33.15g
%
Fiber: 3.87g
%
Sugar: 0.19g
Protein: 4.84g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.69%
Iron: 8.34%
Vitamin D: 0%
Vitamin E: 2.89%
Vitamin K: 1.21%
Thiamin: 11.29%
Riboflavin: 7.12%
Niacin: 10.77%
Vitamin B6: 8.83%
Folate: 8.47%
Vitamin B12: 0%
Magnesium: 13.31%
Zinc: 7.74%
Selenium: 44.25%
Copper: 10.04%
Manganese: 70.54%
Pantothenic acid: 4.04%
Phosphorus: 16.7%
