Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Packet, prepared
Amount Per Serving
Calories: 158
Calories from Fat
% Daily Value
*
Total Fat: 1.8g
%
Saturated Fat: 0.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.56g
Monounsaturated Fat: 0.63g
Cholesterol: 0mg
%
Sodium: 238.58mg
%
Potassium: 151.68mg
%
Total Carbohydrate: 32.11g
%
Fiber: 2.53g
%
Sugar: 15.28g
Protein: 3.27g
Alcohol: 0g
Vitamin A: 21.52%
Vitamin C: 0.53%
Calcium: 11.06%
Iron: 21.51%
Vitamin D: 0%
Vitamin E: 0.86%
Vitamin K: 1.19%
Thiamin: 19.17%
Riboflavin: 20.26%
Niacin: 20.42%
Vitamin B6: 21.49%
Folate: 21.33%
Vitamin B12: 0%
Magnesium: 8.69%
Zinc: 4.85%
Selenium: 13.09%
Copper: 5.45%
Manganese: 49.45%
Pantothenic acid: 1.6%
Phosphorus: 11.22%
