Cereals, oats, instant, fortified, with raisins and spice, dry (instant oatmeal)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Packet
Amount Per Serving
Calories: 154.8
Calories from Fat
% Daily Value
*
Total Fat: 1.84g
%
Saturated Fat: 0.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.58g
Monounsaturated Fat: 0.64g
Cholesterol: 0mg
%
Sodium: 241.66mg
%
Potassium: 155.23mg
%
Total Carbohydrate: 32.81g
%
Fiber: 2.67g
%
Sugar: 15.61g
Protein: 3.34g
Alcohol: 0g
Vitamin A: 21.98%
Vitamin C: 0.5%
Calcium: 11.01%
Iron: 21.98%
Vitamin D: 0%
Vitamin E: 0.9%
Vitamin K: 1.29%
Thiamin: 21.79%
Riboflavin: 21.75%
Niacin: 21.97%
Vitamin B6: 21.93%
Folate: 22.04%
Vitamin B12: 0%
Magnesium: 8.6%
Zinc: 4.87%
Selenium: 13.33%
Copper: 5.16%
Manganese: 50.53%
Pantothenic acid: 1.63%
Phosphorus: 11.52%
