Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Packet, prepared
Amount Per Serving
Calories: 172.27
Calories from Fat
% Daily Value
*
Total Fat: 2.11g
%
Saturated Fat: 0.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.62g
Monounsaturated Fat: 0.75g
Cholesterol: 0mg
%
Sodium: 243.11mg
%
Potassium: 112.7mg
%
Total Carbohydrate: 34.65g
%
Fiber: 2.9g
%
Sugar: 15.17g
Protein: 3.86g
Alcohol: 0g
Vitamin A: 21.54%
Vitamin C: 0%
Calcium: 11.11%
Iron: 21.56%
Vitamin D: 0%
Vitamin E: 0.96%
Vitamin K: 1.01%
Thiamin: 19.21%
Riboflavin: 20.36%
Niacin: 20.45%
Vitamin B6: 21.41%
Folate: 21.74%
Vitamin B12: 0%
Magnesium: 10.06%
Zinc: 6.01%
Selenium: 0%
Copper: 5.15%
Manganese: 62.39%
Pantothenic acid: 2.03%
Phosphorus: 13.52%
