Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Packet, prepared

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 256.8	Calories from Fat
% Daily Value^*

Total Fat: 3.14g	%

Saturated Fat: 0.54g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.93g

Monounsaturated Fat: 1.12g

Cholesterol: 0mg	%

Sodium: 362.4mg	%

Potassium: 168mg	%

Total Carbohydrate: 51.65g	%

Fiber: 4.32g	%

Sugar: 22.61g

Protein: 5.76g

Alcohol: 0g
Vitamin A: 32.11%	Vitamin C: 0%

Calcium: 16.56%	Iron: 32.13%

Vitamin D: 0%	Vitamin E: 1.43%

Vitamin K: 1.5%	Thiamin: 28.64%

Riboflavin: 30.35%	Niacin: 30.48%

Vitamin B6: 31.92%	Folate: 32.4%

Vitamin B12: 0%	Magnesium: 15%

Zinc: 8.96%	Selenium: 0%

Copper: 7.68%	Manganese: 93%

Pantothenic acid: 3.02%	Phosphorus: 20.16%