Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Packet, prepared
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 107
Calories from Fat
% Daily Value
*
Total Fat: 1.31g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 0.47g
Cholesterol: 0mg
%
Sodium: 151mg
%
Potassium: 70mg
%
Total Carbohydrate: 21.52g
%
Fiber: 1.8g
%
Sugar: 9.42g
Protein: 2.4g
Alcohol: 0g
Vitamin A: 13.38%
Vitamin C: 0%
Calcium: 6.9%
Iron: 13.39%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 0.63%
Thiamin: 11.93%
Riboflavin: 12.65%
Niacin: 12.7%
Vitamin B6: 13.3%
Folate: 13.5%
Vitamin B12: 0%
Magnesium: 6.25%
Zinc: 3.73%
Selenium: 0%
Copper: 3.2%
Manganese: 38.75%
Pantothenic acid: 1.26%
Phosphorus: 8.4%
