Cereals, oats, instant, fortified, plain, dry (instant oatmeal)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Packet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 375	Calories from Fat
% Daily Value^*

Total Fat: 6.25g	%

Saturated Fat: 1.54g	%

Trans Fat: 0.01g

Polyunsaturated Fat: 2.43g

Monounsaturated Fat: 2.13g

Cholesterol: 0mg	%

Sodium: 258mg	%

Potassium: 359mg	%

Total Carbohydrate: 67.55g	%

Fiber: 10g	%

Sugar: 1.51g

Protein: 12.72g

Alcohol: 0g
Vitamin A: 71.42%	Vitamin C: 0%

Calcium: 35.2%	Iron: 162.61%

Vitamin D: 0%	Vitamin E: 2.34%

Vitamin K: 2.38%	Thiamin: 136.67%

Riboflavin: 70.59%	Niacin: 82.75%

Vitamin B6: 80%	Folate: 71.5%

Vitamin B12: 0%	Magnesium: 34.5%

Zinc: 23.6%	Selenium: 38.29%

Copper: 18.7%	Manganese: 146%

Pantothenic acid: 11%	Phosphorus: 42.4%