Cereals, farina, unenriched, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 369
Calories from Fat
% Daily Value
*
Total Fat: 0.5g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 94mg
%
Total Carbohydrate: 78g
%
Fiber: 1.9g
%
Sugar: 0g
Protein: 10.6g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.4%
Iron: 8.33%
Vitamin D: 0%
Vitamin E: 0.55%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 5.88%
Niacin: 3.5%
Vitamin B6: 2.9%
Folate: 6%
Vitamin B12: 0%
Magnesium: 3.25%
Zinc: 3.53%
Selenium: 33.57%
Copper: 3.95%
Manganese: 34.65%
Pantothenic acid: 4.16%
Phosphorus: 8.8%
