Cereals, corn grits, white, regular and quick, enriched, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 371
Calories from Fat
% Daily Value
*
Total Fat: 1.2g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 0.3g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 137mg
%
Total Carbohydrate: 79.6g
%
Fiber: 1.6g
%
Sugar: 0.64g
Protein: 8.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.2%
Iron: 21.72%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 0.38%
Thiamin: 42.67%
Riboflavin: 22.35%
Niacin: 24.8%
Vitamin B6: 7.35%
Folate: 51.25%
Vitamin B12: 0%
Magnesium: 6.75%
Zinc: 2.73%
Selenium: 24.29%
Copper: 3.75%
Manganese: 5.3%
Pantothenic acid: 4.85%
Phosphorus: 7.3%
