Cereals, WHEATENA, cooked with water, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 59
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 238mg
%
Potassium: 77mg
%
Total Carbohydrate: 11.74g
%
Fiber: 2g
%
Sugar: 0.25g
Protein: 2.03g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 0.6%
Iron: 3.11%
Vitamin D: 0%
Vitamin E: 2.64%
Vitamin K: 0.5%
Thiamin: 0.73%
Riboflavin: 1.29%
Niacin: 2.73%
Vitamin B6: 0.95%
Folate: 2.25%
Vitamin B12: 0%
Magnesium: 5.25%
Zinc: 4.6%
Selenium: 15.71%
Copper: 2.85%
Manganese: 40.85%
Pantothenic acid: 0.42%
Phosphorus: 6%
