Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 170.4	Calories from Fat
% Daily Value^*

Total Fat: 1.92g	%

Saturated Fat: 0.17g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 9.6mg	%

Potassium: 256.8mg	%

Total Carbohydrate: 34.08g	%

Fiber: 6.96g	%

Sugar: 0g

Protein: 7.2g

Alcohol: 0g
Vitamin A: 0.43%	Vitamin C: 0%

Calcium: 2.64%	Iron: 7.73%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 20.8%

Riboflavin: 12.71%	Niacin: 16.32%

Vitamin B6: 18.96%	Folate: 6%

Vitamin B12: 0%	Magnesium: 18.6%

Zinc: 12.96%	Selenium: 0%

Copper: 7.44%	Manganese: 0%

Pantothenic acid: 2.5%	Phosphorus: 23.52%