Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 71
Calories from Fat
% Daily Value
*
Total Fat: 0.8g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 225mg
%
Potassium: 107mg
%
Total Carbohydrate: 14.2g
%
Fiber: 3.4g
%
Sugar: 0g
Protein: 3g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 0%
Calcium: 1.1%
Iron: 3.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.67%
Riboflavin: 5.29%
Niacin: 6.8%
Vitamin B6: 7.9%
Folate: 2.5%
Vitamin B12: 0%
Magnesium: 7.75%
Zinc: 5.4%
Selenium: 0%
Copper: 3.1%
Manganese: 0%
Pantothenic acid: 1.04%
Phosphorus: 9.8%
