Cereals, ROMAN MEAL, plain, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 322
Calories from Fat
% Daily Value
*
Total Fat: 2.2g
%
Saturated Fat: 0.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.01g
Monounsaturated Fat: 0.29g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 660mg
%
Total Carbohydrate: 72g
%
Fiber: 17.9g
%
Sugar: 0g
Protein: 14.4g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.5%
Iron: 25.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 33.33%
Riboflavin: 14.71%
Niacin: 33.6%
Vitamin B6: 12.5%
Folate: 17.5%
Vitamin B12: 0%
Magnesium: 59.25%
Zinc: 25.93%
Selenium: 62.86%
Copper: 35%
Manganese: 0%
Pantothenic acid: 8.1%
Phosphorus: 47%
