Cereals, ROMAN MEAL, plain, cooked with water, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 147.01	Calories from Fat
% Daily Value^*

Total Fat: 0.96g	%

Saturated Fat: 0.13g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 2.41mg	%

Potassium: 301.25mg	%

Total Carbohydrate: 33.02g	%

Fiber: 8.19g	%

Sugar: 0g

Protein: 6.51g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 2.89%	Iron: 11.78%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 16.07%

Riboflavin: 7.09%	Niacin: 15.42%

Vitamin B6: 5.66%	Folate: 6.03%

Vitamin B12: 0%	Magnesium: 27.11%

Zinc: 11.89%	Selenium: 0%

Copper: 16.03%	Manganese: 0%

Pantothenic acid: 3.71%	Phosphorus: 21.45%