Cereals, RALSTON, cooked with water, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 53	Calories from Fat
% Daily Value^*

Total Fat: 0.3g	%

Saturated Fat: 0.06g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 188mg	%

Potassium: 61mg	%

Total Carbohydrate: 11.2g	%

Fiber: 2.4g	%

Sugar: 0g

Protein: 2.2g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.5%	Iron: 3.61%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 5.33%

Riboflavin: 4.12%	Niacin: 4.05%

Vitamin B6: 2.25%	Folate: 1.75%

Vitamin B12: 0.67%	Magnesium: 5.75%

Zinc: 3.73%	Selenium: 0%

Copper: 3.95%	Manganese: 0%

Pantothenic acid: 1.3%	Phosphorus: 5.8%