Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Packet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 360	Calories from Fat
% Daily Value^*

Total Fat: 4.27g	%

Saturated Fat: 0.8g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.34g

Monounsaturated Fat: 1.49g

Cholesterol: 0mg	%

Sodium: 562mg	%

Potassium: 361mg	%

Total Carbohydrate: 76.31g	%

Fiber: 6.2g	%

Sugar: 36.31g

Protein: 7.76g

Alcohol: 0g
Vitamin A: 51.12%	Vitamin C: 1.17%

Calcium: 25.6%	Iron: 51.11%

Vitamin D: 0%	Vitamin E: 2.09%

Vitamin K: 3%	Thiamin: 50.67%

Riboflavin: 50.59%	Niacin: 51.1%

Vitamin B6: 51%	Folate: 51.25%

Vitamin B12: 0%	Magnesium: 20%

Zinc: 11.33%	Selenium: 31%

Copper: 12%	Manganese: 117.5%

Pantothenic acid: 3.8%	Phosphorus: 26.8%