Celery, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup chopped
NLEA serving
Volume
Stalk, medium (7-1/2" - 8" lon
Stalk, small (5" long)
Strip (4" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Stalk, large (11"-12" long)
Amount Per Serving
Calories: 10.24
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 51.2mg
%
Potassium: 166.4mg
%
Total Carbohydrate: 1.9g
%
Fiber: 1.02g
%
Sugar: 1.17g
Protein: 0.44g
Alcohol: 0g
Vitamin A: 5.75%
Vitamin C: 3.31%
Calcium: 2.56%
Iron: 0.71%
Vitamin D: 0%
Vitamin E: 0.86%
Vitamin K: 23.44%
Thiamin: 0.9%
Riboflavin: 2.15%
Niacin: 1.02%
Vitamin B6: 2.37%
Folate: 5.76%
Vitamin B12: 0%
Magnesium: 1.76%
Zinc: 0.55%
Selenium: 0.37%
Copper: 1.12%
Manganese: 3.3%
Pantothenic acid: 1.57%
Phosphorus: 1.54%