Celery, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup chopped
Volume
Stalk, large (11"-12" long)
Stalk, medium (7-1/2" - 8" lon
Stalk, small (5" long)
Strip (4" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
NLEA serving
Amount Per Serving
Calories: 17.6
Calories from Fat
% Daily Value
*
Total Fat: 0.19g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 88mg
%
Potassium: 286mg
%
Total Carbohydrate: 3.27g
%
Fiber: 1.76g
%
Sugar: 2.01g
Protein: 0.76g
Alcohol: 0g
Vitamin A: 9.88%
Vitamin C: 5.68%
Calcium: 4.4%
Iron: 1.22%
Vitamin D: 0%
Vitamin E: 1.48%
Vitamin K: 40.29%
Thiamin: 1.54%
Riboflavin: 3.69%
Niacin: 1.76%
Vitamin B6: 4.07%
Folate: 9.9%
Vitamin B12: 0%
Magnesium: 3.03%
Zinc: 0.95%
Selenium: 0.63%
Copper: 1.93%
Manganese: 5.67%
Pantothenic acid: 2.71%
Phosphorus: 2.64%
