Celery, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
NLEA serving
Volume
Stalk, large (11"-12" long)
Stalk, medium (7-1/2" - 8" lon
Stalk, small (5" long)
Strip (4" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup chopped
Amount Per Serving
Calories: 16.16
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 80.8mg
%
Potassium: 262.6mg
%
Total Carbohydrate: 3g
%
Fiber: 1.62g
%
Sugar: 1.85g
Protein: 0.7g
Alcohol: 0g
Vitamin A: 9.07%
Vitamin C: 5.22%
Calcium: 4.04%
Iron: 1.12%
Vitamin D: 0%
Vitamin E: 1.36%
Vitamin K: 36.99%
Thiamin: 1.41%
Riboflavin: 3.39%
Niacin: 1.62%
Vitamin B6: 3.74%
Folate: 9.09%
Vitamin B12: 0%
Magnesium: 2.78%
Zinc: 0.88%
Selenium: 0.58%
Copper: 1.77%
Manganese: 5.2%
Pantothenic acid: 2.48%
Phosphorus: 2.42%
