Cauliflower, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Floweret
Head, large (6-7" dia)
Head, medium (5-6" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Head, small (4" dia)
Amount Per Serving
Calories: 66.25
Calories from Fat
% Daily Value
*
Total Fat: 0.27g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 79.5mg
%
Potassium: 802.95mg
%
Total Carbohydrate: 14.05g
%
Fiber: 6.63g
%
Sugar: 6.36g
Protein: 5.25g
Alcohol: 0g
Vitamin A: 0.69%
Vitamin C: 204.93%
Calcium: 5.83%
Iron: 6.48%
Vitamin D: 0%
Vitamin E: 1.05%
Vitamin K: 53%
Thiamin: 10.07%
Riboflavin: 9.82%
Niacin: 6.97%
Vitamin B6: 29.42%
Folate: 37.76%
Vitamin B12: 0%
Magnesium: 9.94%
Zinc: 4.95%
Selenium: 2.27%
Copper: 5.57%
Manganese: 20.67%
Pantothenic acid: 17.28%
Phosphorus: 11.66%
