Cauliflower, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Head, large (6-7" dia)
Head, medium (5-6" dia)
Head, small (4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Floweret
Amount Per Serving
Calories: 3.25
Calories from Fat
% Daily Value
*
Total Fat: 0.01g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 3.9mg
%
Potassium: 39.39mg
%
Total Carbohydrate: 0.69g
%
Fiber: 0.33g
%
Sugar: 0.31g
Protein: 0.26g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 10.05%
Calcium: 0.29%
Iron: 0.32%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 2.6%
Thiamin: 0.49%
Riboflavin: 0.48%
Niacin: 0.34%
Vitamin B6: 1.44%
Folate: 1.85%
Vitamin B12: 0%
Magnesium: 0.49%
Zinc: 0.24%
Selenium: 0.11%
Copper: 0.27%
Manganese: 1.01%
Pantothenic acid: 0.85%
Phosphorus: 0.57%
