Cauliflower, green, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Floweret
Head, large (6-7" dia)
Head, small (4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Head, medium (5-6" dia)
Amount Per Serving
Calories: 133.61
Calories from Fat
% Daily Value
*
Total Fat: 1.29g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.57g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 99.13mg
%
Potassium: 1293mg
%
Total Carbohydrate: 26.25g
%
Fiber: 13.79g
%
Sugar: 13.06g
Protein: 12.71g
Alcohol: 0g
Vitamin A: 13.36%
Vitamin C: 632.85%
Calcium: 14.22%
Iron: 17.48%
Vitamin D: 0%
Vitamin E: 0.86%
Vitamin K: 108.83%
Thiamin: 22.99%
Riboflavin: 25.86%
Niacin: 15.82%
Vitamin B6: 47.84%
Folate: 61.42%
Vitamin B12: 0%
Magnesium: 21.55%
Zinc: 18.39%
Selenium: 3.69%
Copper: 8.84%
Manganese: 53.23%
Pantothenic acid: 30%
Phosphorus: 26.72%