Cauliflower, green, raw

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
Volume
Floweret
Head, large (6-7" dia)
Head, small (4" dia)
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 133.61 Calories from Fat
% Daily Value*
Total Fat: 1.29g %
Saturated Fat: 0.2g %
Trans Fat: 0g
Polyunsaturated Fat: 0.57g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg %
Sodium: 99.13mg %
Potassium: 1293mg %
Total Carbohydrate: 26.25g %
Fiber: 13.79g %
Sugar: 13.06g
Protein: 12.71g
Alcohol: 0g
Vitamin A: 13.36% Vitamin C: 632.85%
Calcium: 14.22% Iron: 17.48%
Vitamin D: 0% Vitamin E: 0.86%
Vitamin K: 108.83% Thiamin: 22.99%
Riboflavin: 25.86% Niacin: 15.82%
Vitamin B6: 47.84% Folate: 61.42%
Vitamin B12: 0% Magnesium: 21.55%
Zinc: 18.39% Selenium: 3.69%
Copper: 8.84% Manganese: 53.23%
Pantothenic acid: 30% Phosphorus: 26.72%

Get Adobe Flash player