Cauliflower, green, cooked, no salt added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Head
Amount Per Serving
Calories: 28.8
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 20.7mg
%
Potassium: 250.2mg
%
Total Carbohydrate: 5.65g
%
Fiber: 2.97g
%
Sugar: 0g
Protein: 2.74g
Alcohol: 0g
Vitamin A: 2.54%
Vitamin C: 108.9%
Calcium: 2.88%
Iron: 3.6%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.2%
Riboflavin: 5.29%
Niacin: 3.06%
Vitamin B6: 9.27%
Folate: 9.23%
Vitamin B12: 0%
Magnesium: 4.28%
Zinc: 3.78%
Selenium: 1.03%
Copper: 1.8%
Manganese: 10.89%
Pantothenic acid: 6.13%
Phosphorus: 5.13%
