Cauliflower, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 68.16
Calories from Fat
% Daily Value
*
Total Fat: 0.77g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 68.16mg
%
Potassium: 548.12mg
%
Total Carbohydrate: 13.29g
%
Fiber: 6.53g
%
Sugar: 6.3g
Protein: 5.71g
Alcohol: 0g
Vitamin A: 0.68%
Vitamin C: 230.99%
Calcium: 6.25%
Iron: 8.52%
Vitamin D: 0%
Vitamin E: 0.99%
Vitamin K: 52.54%
Thiamin: 9.66%
Riboflavin: 11.69%
Niacin: 6.09%
Vitamin B6: 17.47%
Folate: 45.44%
Vitamin B12: 0%
Magnesium: 8.52%
Zinc: 3.22%
Selenium: 3.25%
Copper: 4.4%
Manganese: 27.97%
Pantothenic acid: 3.86%
Phosphorus: 9.94%
