Cauliflower, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz)
Cup (1" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 24
Calories from Fat
% Daily Value
*
Total Fat: 0.27g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 24mg
%
Potassium: 193mg
%
Total Carbohydrate: 4.68g
%
Fiber: 2.3g
%
Sugar: 2.22g
Protein: 2.01g
Alcohol: 0g
Vitamin A: 0.24%
Vitamin C: 81.33%
Calcium: 2.2%
Iron: 3%
Vitamin D: 0%
Vitamin E: 0.35%
Vitamin K: 18.5%
Thiamin: 3.4%
Riboflavin: 4.12%
Niacin: 2.15%
Vitamin B6: 6.15%
Folate: 16%
Vitamin B12: 0%
Magnesium: 3%
Zinc: 1.13%
Selenium: 1.14%
Copper: 1.55%
Manganese: 9.85%
Pantothenic acid: 1.36%
Phosphorus: 3.5%
