Cauliflower, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1" pieces)
Amount Per Serving
Calories: 34.2
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 32.4mg
%
Potassium: 250.2mg
%
Total Carbohydrate: 6.75g
%
Fiber: 4.86g
%
Sugar: 1.89g
Protein: 2.9g
Alcohol: 0g
Vitamin A: 0.36%
Vitamin C: 93.9%
Calcium: 3.06%
Iron: 4.1%
Vitamin D: 0%
Vitamin E: 0.54%
Vitamin K: 26.78%
Thiamin: 4.44%
Riboflavin: 5.61%
Niacin: 2.79%
Vitamin B6: 7.92%
Folate: 18.45%
Vitamin B12: 0%
Magnesium: 4.05%
Zinc: 1.56%
Selenium: 1.54%
Copper: 2.16%
Manganese: 13.5%
Pantothenic acid: 1.76%
Phosphorus: 4.32%
