Cauliflower, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 19
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 18mg
%
Potassium: 139mg
%
Total Carbohydrate: 3.75g
%
Fiber: 2.7g
%
Sugar: 1.05g
Protein: 1.61g
Alcohol: 0g
Vitamin A: 0.2%
Vitamin C: 52.17%
Calcium: 1.7%
Iron: 2.28%
Vitamin D: 0%
Vitamin E: 0.3%
Vitamin K: 14.88%
Thiamin: 2.47%
Riboflavin: 3.12%
Niacin: 1.55%
Vitamin B6: 4.4%
Folate: 10.25%
Vitamin B12: 0%
Magnesium: 2.25%
Zinc: 0.87%
Selenium: 0.86%
Copper: 1.2%
Manganese: 7.5%
Pantothenic acid: 0.98%
Phosphorus: 2.4%
