Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 25
Calories from Fat
% Daily Value
*
Total Fat: 0g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 109mg
%
Potassium: 309mg
%
Total Carbohydrate: 5.14g
%
Fiber: 4.5g
%
Sugar: 0.22g
Protein: 1.18g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 1.17%
Calcium: 5.4%
Iron: 5.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 28.5%
Thiamin: 1.53%
Riboflavin: 1.47%
Niacin: 2.2%
Vitamin B6: 6.15%
Folate: 0.75%
Vitamin B12: 0%
Magnesium: 15.75%
Zinc: 1.6%
Selenium: 0.86%
Copper: 2.05%
Manganese: 38%
Pantothenic acid: 2.34%
Phosphorus: 4.5%
