Cassava, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Root
Amount Per Serving
Calories: 652.8
Calories from Fat
% Daily Value
*
Total Fat: 1.14g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.31g
Cholesterol: 0mg
%
Sodium: 57.12mg
%
Potassium: 1105.68mg
%
Total Carbohydrate: 155.29g
%
Fiber: 7.34g
%
Sugar: 6.94g
Protein: 5.55g
Alcohol: 0g
Vitamin A: 1.06%
Vitamin C: 140.08%
Calcium: 6.53%
Iron: 6.12%
Vitamin D: 0%
Vitamin E: 3.86%
Vitamin K: 9.69%
Thiamin: 23.66%
Riboflavin: 11.52%
Niacin: 17.42%
Vitamin B6: 17.95%
Folate: 27.54%
Vitamin B12: 0%
Magnesium: 21.42%
Zinc: 9.25%
Selenium: 4.08%
Copper: 20.4%
Manganese: 78.34%
Pantothenic acid: 4.37%
Phosphorus: 11.02%
