Cassava, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Root
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 160
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 14mg
%
Potassium: 271mg
%
Total Carbohydrate: 38.06g
%
Fiber: 1.8g
%
Sugar: 1.7g
Protein: 1.36g
Alcohol: 0g
Vitamin A: 0.26%
Vitamin C: 34.33%
Calcium: 1.6%
Iron: 1.5%
Vitamin D: 0%
Vitamin E: 0.95%
Vitamin K: 2.38%
Thiamin: 5.8%
Riboflavin: 2.82%
Niacin: 4.27%
Vitamin B6: 4.4%
Folate: 6.75%
Vitamin B12: 0%
Magnesium: 5.25%
Zinc: 2.27%
Selenium: 1%
Copper: 5%
Manganese: 19.2%
Pantothenic acid: 1.07%
Phosphorus: 2.7%
