Carrots, raw (Includes USDA commodity food A099)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup chopped Cup grated Cup strips or slices Large (7-1/4" to 8-/1/2" long) Medium Slice Strip large (3" long) Strip medium

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 20.5	Calories from Fat
% Daily Value^*

Total Fat: 0.12g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.06g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 34.5mg	%

Potassium: 160mg	%

Total Carbohydrate: 4.79g	%

Fiber: 1.4g	%

Sugar: 2.37g

Protein: 0.47g

Alcohol: 0g
Vitamin A: 167.06%	Vitamin C: 4.92%

Calcium: 1.65%	Iron: 0.83%

Vitamin D: 0%	Vitamin E: 1.64%

Vitamin K: 8.25%	Thiamin: 2.2%

Riboflavin: 1.71%	Niacin: 2.46%

Vitamin B6: 3.45%	Folate: 2.38%

Vitamin B12: 0%	Magnesium: 1.5%

Zinc: 0.8%	Selenium: 0.07%

Copper: 1.13%	Manganese: 3.58%

Pantothenic acid: 1.37%	Phosphorus: 1.75%