Carrots, raw (Includes USDA commodity food A099)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup chopped Cup grated Cup strips or slices Medium Small (5-1/2" long) Slice Strip large (3" long) Strip medium

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 29.52	Calories from Fat
% Daily Value^*

Total Fat: 0.17g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.08g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 49.68mg	%

Potassium: 230.4mg	%

Total Carbohydrate: 6.9g	%

Fiber: 2.02g	%

Sugar: 3.41g

Protein: 0.67g

Alcohol: 0g
Vitamin A: 240.57%	Vitamin C: 7.08%

Calcium: 2.38%	Iron: 1.2%

Vitamin D: 0%	Vitamin E: 2.36%

Vitamin K: 11.88%	Thiamin: 3.17%

Riboflavin: 2.46%	Niacin: 3.54%

Vitamin B6: 4.97%	Folate: 3.42%

Vitamin B12: 0%	Magnesium: 2.16%

Zinc: 1.15%	Selenium: 0.1%

Copper: 1.62%	Manganese: 5.15%

Pantothenic acid: 1.97%	Phosphorus: 2.52%