Carrots, raw (Includes USDA commodity food A099)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup chopped Cup grated Large (7-1/4" to 8-/1/2" long) Medium Small (5-1/2" long) Slice Strip large (3" long) Strip medium

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 50.02	Calories from Fat
% Daily Value^*

Total Fat: 0.29g	%

Saturated Fat: 0.05g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.14g

Monounsaturated Fat: 0.02g

Cholesterol: 0mg	%

Sodium: 84.18mg	%

Potassium: 390.4mg	%

Total Carbohydrate: 11.69g	%

Fiber: 3.42g	%

Sugar: 5.78g

Protein: 1.13g

Alcohol: 0g
Vitamin A: 407.63%	Vitamin C: 12%

Calcium: 4.03%	Iron: 2.03%

Vitamin D: 0%	Vitamin E: 4.01%

Vitamin K: 20.13%	Thiamin: 5.37%

Riboflavin: 4.16%	Niacin: 6%

Vitamin B6: 8.42%	Folate: 5.8%

Vitamin B12: 0%	Magnesium: 3.66%

Zinc: 1.95%	Selenium: 0.17%

Copper: 2.75%	Manganese: 8.72%

Pantothenic acid: 3.33%	Phosphorus: 4.27%