Carrots, raw (Includes USDA commodity food A099)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup chopped Cup strips or slices Large (7-1/4" to 8-/1/2" long) Medium Small (5-1/2" long) Slice Strip large (3" long) Strip medium

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 45.1	Calories from Fat
% Daily Value^*

Total Fat: 0.26g	%

Saturated Fat: 0.04g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.13g

Monounsaturated Fat: 0.02g

Cholesterol: 0mg	%

Sodium: 75.9mg	%

Potassium: 352mg	%

Total Carbohydrate: 10.54g	%

Fiber: 3.08g	%

Sugar: 5.21g

Protein: 1.02g

Alcohol: 0g
Vitamin A: 367.53%	Vitamin C: 10.82%

Calcium: 3.63%	Iron: 1.83%

Vitamin D: 0%	Vitamin E: 3.61%

Vitamin K: 18.15%	Thiamin: 4.84%

Riboflavin: 3.75%	Niacin: 5.41%

Vitamin B6: 7.59%	Folate: 5.23%

Vitamin B12: 0%	Magnesium: 3.3%

Zinc: 1.76%	Selenium: 0.16%

Copper: 2.48%	Manganese: 7.87%

Pantothenic acid: 3%	Phosphorus: 3.85%