Carrots, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 23.04
Calories from Fat
% Daily Value
*
Total Fat: 0.29g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 43.52mg
%
Potassium: 150.4mg
%
Total Carbohydrate: 5.06g
%
Fiber: 2.11g
%
Sugar: 3.05g
Protein: 0.5g
Alcohol: 0g
Vitamin A: 181.89%
Vitamin C: 2.67%
Calcium: 2.3%
Iron: 1.56%
Vitamin D: 0%
Vitamin E: 1.81%
Vitamin K: 14.08%
Thiamin: 1.88%
Riboflavin: 1.39%
Niacin: 1.48%
Vitamin B6: 3.04%
Folate: 1.6%
Vitamin B12: 0%
Magnesium: 1.92%
Zinc: 1.41%
Selenium: 0.64%
Copper: 2.37%
Manganese: 5.47%
Pantothenic acid: 1.2%
Phosphorus: 2.11%
